Wild Salmon

Wild salmon contain a lot of Omega-3 fatty acids for you. Omega-3 is a fatty acid that reduces the chance of you having a heart attack suddenly as well as help you prevent many health problems.
All the salmon you get at the store may be farm raised so you have to make sure you are buying "wild" salmon when you are buying it. Also fish has a good amount of protein without all the fat, the only thing that you have to watch out for is that there is a lot of cholesterol in seafood like these.