Spinach

There are many ways to cook spinach but a good idea is just to eat it raw, with a salad or whatever way you can think of. Spinach is a very good vegetable to eat on a regular basis, it has plenty of iron for a vegetable. The most important part of spinach is that it is rich in lutein which is a chemical that helps you slow your degeneration process which everyone wants to have if you want a long life. Also this is a good and healthy vegetable because it doesn't have a lot of fat. Although many people dislike this especially children it is a good choice to eat these daily.