Saturday, May 29, 2010


Berries are more then just nice looking fruit, they are also very healthy food. As they have a low amount of calories with a high amount of vitamin c. Plus they are delicious, if you have ever pick these up and had them they are very sweet. Berries also contain other nutrients like calcium, potassium and even foliate. Now you wonder why many other mammals also eat these on a daily basis. Not only are these healthy but they can be in anything, fruit salad, fruit smoothies and you can eat berries alone if you wanted to.


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