Milk has calcium which is great for not only building your bones but also retaining the bone strength after you stop growing. Also since it is fat free meaning there is very little fat in the milk better for you. This is a great and healthy food and is a good substitute for soda pop, and other kinds of milk. Vitamin A and D are also two vital nutrients that is also found in milk.
Over all this is my best healthy choice for anyone, put it with cereal or just have a cup of milk. I drink this usually after a workout or when i need something refreshing.
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