They are better eaten raw but many of the times people prepare them cooked. Garlic has a very low source of many nutrition that we get too much of, such as saturated fat, sodium and cholesterol. Also you can use this produce in many foods and dishes you may want to cook, it is an all around good tasting food. This food is a food that will help you out in overall health. Even in the old myths this was a very powerful herb that was used to fight many disease, and eventually this is true.
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